Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, lau/lauki r shukto (bottle gourd in mustard sauce). It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Bottle gourd effectively keeps blood pressure under control, and this is one reasons that this vegetable is indispensable during the summers. This is a favorite dish of Bengalis and its main ingredient is lau or lauki - it is healthy, tasty, and low in calorie. Shukto Recipe, Lau Shukto Bottle Gourd Recipe In Bengali Lauki recipe Healthy recipe lau Shukto Chandrima's world.

Lau/Lauki r Shukto (Bottle gourd in mustard sauce) is one of the most well liked of current trending meals in the world. It’s appreciated by millions daily. It is easy, it is fast, it tastes delicious. Lau/Lauki r Shukto (Bottle gourd in mustard sauce) is something that I’ve loved my entire life. They are fine and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can have lau/lauki r shukto (bottle gourd in mustard sauce) using 7 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Lau/Lauki r Shukto (Bottle gourd in mustard sauce):

1. Make ready 1 kg bottle gourd peeled and chopped into small cubes
2. Make ready 1 tablespoon yellow mustard
3. Make ready 1 tablespoon black mustard
4. Take 1/2 teaspoon radhuni/methi seeds
5. Get 1 pinch turmeric powder
6. Prepare to taste Salt
7. Take 1/2 tablespoon oil

Lau Shukto, or shukta, made with bottle gourd, is a mild, creamy, Bengali appetiser served for lunch. Shukto is not just one dish. See great recipes for Lau/Lauki r Shukto (Bottle gourd in mustard sauce) too! Lau'er Shukto is one of the easiest shukto recipes we know of.

Instructions to make Lau/Lauki r Shukto (Bottle gourd in mustard sauce):

1. Soak both kinds of mustard seeds in water.
2. Take a pan. To the pan add ½ tablespoon of oil.
3. Once the oil is hot add the radhuni/methi seeds. As the seeds start spluttering add the chopped bottle gourd cubes.
4. Grind the soaked mustard seeds with some salt. (Blend the mustard seeds with little salt and leave it for some time. Salt removes the bitterness of mustard seeds)
5. Add salt according to taste. Remember you also have some added salt to the mustard.
6. Cover and keep cooking the bottle gourd till it becomes mushy.
7. Now add the mustard paste and a pinch of turmeric and cook until most of the water dries up.
8. Serve with rice

Shukto refers to a wide array of mild, creamy, often bitter curries served as appetisers In the somewhat rigid structure of a Bengali meal, shukto comes after shaak (leafy greens) and before dal. I've become a far less fussy eater over the years and motivated by my husband's love One dish she taught me how to make was Bottle Gourd Curry. Also known as Lauki in Hindi (India's national language) and Doodhi in Gujarati. Lauki or Lau (in Bangladesh) or Bottle Gourd is mostly available in tropical countries. If you live in the West like me you can only purchase Lauki from Indian Vata and Pitta must consume cooked lauki or bottle gourd.

So that is going to wrap this up for this exceptional food lau/lauki r shukto (bottle gourd in mustard sauce) recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!