Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, bottle gourd bengal gram sabzi. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Bottle Gourd Bengal Gram Sabzi is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Bottle Gourd Bengal Gram Sabzi is something that I have loved my entire life. They’re fine and they look wonderful.

Lauki chana dal sabzi recipe with step by step photos - this is a healthy curry recipe made with bottle gourd (opo squash) and bengal gram. Bottle gourd is a vegetable high in water content and is a good source of vitamin C, K, fibre and calcium. Today I'll show you how to prepare Bottle-Gourd recipe or lauki ki sabzi.

To get started with this recipe, we must first prepare a few components. You can cook bottle gourd bengal gram sabzi using 16 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Bottle Gourd Bengal Gram Sabzi:

1. Make ready 250 gm Bottle Gourd
2. Take 1 cup Bengal Gram
3. Get 2 tsp Oil
4. Get 1 tsp Mustard Seeds
5. Get Pinch Hing
6. Get 1 tsp Ginger Garlic Paste
7. Get 1/2 tsp Green Chilli Paste
8. Prepare 1/5 tsp Roasted Peanut powder
9. Get 1/2 tsp Turmeric Powder
10. Get 3/4 tsp Red Chilli Powder
11. Get 3/4 tsp Dhania Jeera Powder
12. Prepare 2 tbsp Tamarind Dates Chutney
13. Prepare 1 tbsp Chopped Green Coriander Leaves
14. Get to taste Salt
15. Make ready as needed Water
16. Make ready as needed Chopped Green Coriander Leaves for garnishing

Add tomato and cook it for a minute, add soaked Bengal gram and mix it. Add chopped nenua (sponge gourd), mix it. Lauki Sabzi, Dudhi Sabzi or bottlegourd curry is easy dry curry made with bottle gourd and simple spices. Side dish with roti, paratha, dal-chawal.

Steps to make Bottle Gourd Bengal Gram Sabzi:

1. Wash and soak chana dal in warm water for about an hour. Peel and cut dudhi in small pieces. Drain off water from chana dal and keep aside.
2. In a pressure cooker, heat up the oil on medium flame. Add mustard seeds and allow it to crackle. Add hing and ginger garlic paste. Stir and add green chilli paste and roasted peanut powder. Mix well and cook for a minute.
3. Now add turmeric powder, red chilli powder, dhania jeera powder, tamarind dates chutney and salt. Mix well and cook for 2 mins.
4. Further add chopped green coriander leaves and soaked chana dal. Mix and cook for few seconds. Add dudhi pieces and water as required. Mix and close the lid of the pressure cooker. Pressure cook for 2 to 3 whistles. Allow pressure cooker to cool down.
5. Garnish with coriander leaves and serve hot with roti and rice.

Bottle gourd cooked with easy ingredients to make this delicious dry curry. Sorakkai kootu is a South Indian bottle gourd and moong dal lentils stew like curry. I usually prepare lauki chana dal, a bottle gourd and kadalai paruppu ( split bengal gram dal ) curry, especially to go with rotis. But for a South Indian lunch, I like to prepare this simple kootu that goes very well with rice. Most gourds, especially the bitter gourd for obvious reasons, and also the bottle gourd for being so tasteless.

So that is going to wrap this up for this exceptional food bottle gourd bengal gram sabzi recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!