Hello everybody, it’s Jim, welcome to my recipe page. Today, I will show you a way to prepare a special dish, banana oats and seeds breakfast delight. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Oats - use old-fashioned / rolled oats for the best consistency. Quick cook oats go too soggy and steal cut oats do not soften enough. Chia Seeds are optional they make the overnight super creamy and pudding-like.; Cinnamon is also optional ; Peanut Butter again is optional but adds a creamy texture and also boosts the protein content.; Milk the milk type you choose is up to you.

Banana oats and seeds breakfast delight is one of the most well liked of current trending foods on earth. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. They’re nice and they look wonderful. Banana oats and seeds breakfast delight is something that I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook banana oats and seeds breakfast delight using 6 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Banana oats and seeds breakfast delight:

1. Take 1 ripe banana
2. Take 1 strawberry
3. Prepare 1 tbsp oats
4. Get 1 tsp honey or as per sweetness required
5. Prepare 1 tbsp mix roasted seeds like flax, sunflower,melon seeds etc
6. Take 200 ml milk

I personally like the frozen ones in the summer, but for the winter season, I like to go with a very ripe fresh banana. Health benefits of banana overnight oats with chia seeds As a holistic nutritionist and herbalist, I aim to make food that is not only DELIGHTFUL to the senses, but is also packed with nutrition. Oats and chia seeds are loaded with fiber, which is essential for good gut health, along with other vitamins and minerals such as copper, magnesium. If you're the kind of person who's always on-the-go and prefers super quick and easy breakfasts and snacks, this is the recipe for you - the Creamy Banana Oatmeal and Chia Breakfast Smoothie!

Instructions to make Banana oats and seeds breakfast delight:

1. Boil milk. Add oats and cook for 2 minutes. Keep aside.
2. Now cut banana and strawberry into thin slices.
3. Roast the seeds.
4. In milk mix honey 1 tsp. Quantity if honey can be adjusted as per taste.
5. In a bowl place slices of banana and strawberry and pour milk oats at room temperature or little warm.
6. Sprinkle roasted seeds. Awesome healthy breakfast is ready.

I made some substitutions for these and made them as breakfast bars. Because of all the liquid the batter was pretty gloppy so I added a few tablespoons of whole wheat flour. Line a baking sheet with parchment paper. Add oats, banana slices, chia seeds, cinnamon and sea salt to a pot. Add water and stir to combine.

So that’s going to wrap this up for this exceptional food banana oats and seeds breakfast delight recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!