Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, steamed pabda fish in bottle gourd leaf (lau patai pabda paturi). One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Steamed Pabda Fish in Bottle Gourd Leaf (Lau Patai Pabda Paturi) is one of the most well liked of current trending foods on earth. It is easy, it is quick, it tastes delicious. It is enjoyed by millions every day. Steamed Pabda Fish in Bottle Gourd Leaf (Lau Patai Pabda Paturi) is something which I’ve loved my whole life. They are fine and they look wonderful.

Traditional Bengali recipe of local small fish puti marinated in a poppy, sesame and mustard paste and cooked in bottle gourd leaves. Best when served with. #fish #fishfry #tasty Video showing how to make an original ethnic recipe , really delicious and healthy sabji/ bhaji using vegetable leaf and small fish - m. A traditional recipe of Bengal, India and Bangladesh "Machher Paturi" which is "Fish wrapped in bottle gourd leaves", reminded by Chef of Cooking Designs.

To get started with this particular recipe, we must prepare a few ingredients. You can cook steamed pabda fish in bottle gourd leaf (lau patai pabda paturi) using 9 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Steamed Pabda Fish in Bottle Gourd Leaf (Lau Patai Pabda Paturi):

1. Take 6 pieces pabda fish
2. Get 2 tbsp mustard seeds
3. Get 6 lau pata/bottle gourd big leaves
4. Make ready 1 tsp turmeric
5. Take 2 tbsp curd
6. Prepare 3 tbsp coriander chopped
7. Make ready 3 tbsp mustard oil
8. Take To taste salt
9. Prepare 3-4 green chillies,slit

Generally, the main ingredient along with a paste of mustard, coconut and. Pabda fish is a freshwater fish species. It is very tasty and has high nutrition value. So it has a great demand and high value in the market.

Instructions to make Steamed Pabda Fish in Bottle Gourd Leaf (Lau Patai Pabda Paturi):

1. Clean,wash and marinate fish with salt,turmeric and little mustard oil for 10 minutes.Grind to a thick paste mustard,curd,chopped coriander and 2 green chillies.Clean and wash bottle gourd leaves.Smear oil on the inside of each leaf.Coat each fish with the ground paste alongwith little salt and 1 tbsp mustard oil.Place fish on the leaves.
2. Fold the leaves so that masala does not ooze out.Tie the leaves tightly.Sprinkle 1 tbsp oil on a nonstick pan and pan fry the leaves in low flame covered so that fish is steamed inside.Flip the foil and cook the other side 5 minutes.Switch off flame.Cut the thread and serve paturi alongwith the edible leaves with steamed rice.
3. Mustard oil plays a vital role to cook this delicacy.

Pabda fishes can be found mainly in the pond, swamp, paddy field etc. They are one type of catfish. They generally live in clean freshwater. Bottle Gourd is a very good for health. ilish Macher Matha diye Lau Ghonto is a very popular dish in West Bengal . The bhetki fish pieces are marinated in spiced mustard paste, wrapped in banana leaf individually, then slow cooked till tender to make Macher Paturi Recipe.

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