Hello everybody, it’s Jim, welcome to my recipe site. Today, we’re going to make a special dish, bottle gourd juice. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Bottle gourd juice is one of the most well liked of current trending foods in the world. It is simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look wonderful. Bottle gourd juice is something that I have loved my entire life.

Bottle gourd has always been regarded as one of the healthiest veggies. Bottle gourd juice is a good source of nutrients like potassium and vitamin C. However, drinking it raw could be fatal.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook bottle gourd juice using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Bottle gourd juice:

1. Take 1 cup chopped bottle gaurd (lauki
2. Take 10 Spinach leaves
3. Get some coriander leaves
4. Prepare some mint leaves
5. Prepare 1/2 tsp Black salt
6. Get 1/2 tsp cumin seed powder
7. Prepare 1 lemon(,two spoons lemon juice)
8. Prepare 1 pinch black pepper
9. Get 1 chilli
10. Make ready 2 big cups water

Garnish with mint leaves and serve. Serving suggestion: Start your day with this lauki ka juice. Bottle gourd juice serves as a good source of vitamin C. Vitamin C's antioxidant activity shields your cells from damage, preventing the oxidation of DNA that leads to genetic mutations.

Steps to make Bottle gourd juice:

1. Take lauke (bottle gourd) peel it and cut into pieces.
2. Then add mint leaves (palak) spinach coriander leaves chill.
3. Wash all this and grind it in juicer pot.
4. Then strain it with a juice strainer now add cumin powder and salt lemon juice
5. Mix it well our bottle gourd juice is ready to serve. Enjoy this healthy juice to keep you healthy and fit.

Bottle gourd juice Cools your body, helps in weight loss, treats urinary infections and cures diarrhoea, relieves stress, promotes healthy heart. Bottle gourd or calabash is a delicately flavored, Cucurbita family vegetable. A wide variety of bottle gourd juice options are available to you. Bottle gourd - healthy, ginger - super healthy, imagine the benefits the mix of these two could have on your overall health. Bottle gourd juice is highly beneficial for a proper functioning of the digestive system.

So that’s going to wrap this up with this exceptional food bottle gourd juice recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!