Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, bitter melon sabji (diabetic food). It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Bitter melon Sabji (Diabetic food) step by step. First of all, take a small cup of gram flour to the stove pan and add some water and fry it until it becomes golden colour on the gas stove. Now take this raw chickpea flour in a dish and add crush groundnuts, crushed sesame seeds, green chillies, ginger and garlic paste, a small spoon corrugated.

Bitter melon Sabji (Diabetic food) is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It is easy, it’s quick, it tastes yummy. Bitter melon Sabji (Diabetic food) is something which I have loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can cook bitter melon sabji (diabetic food) using 16 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Bitter melon Sabji (Diabetic food):

1. Take 250 gm bitter melon
2. Prepare 1 small cup of groundnut crushed
3. Get 1 small cup crumb of sesame seeds
4. Prepare 1 small cup of gram flour
5. Make ready Paste of 5 green chillies
6. Get 1 small spoon coriander powder
7. Prepare 1 small spoon cumin powder
8. Prepare Salt as per requirement
9. Make ready 2 tablespoons oil
10. Take 1 teaspoon paste of ginger
11. Get 1 teaspoon paste of garlic
12. Get Chopped green coriander
13. Get 1 teaspoon rye (mustard seeds)
14. Take 1 small spoon cumin
15. Make ready as needed Water
16. Get 3 tablespoons lemon juice

The Bitter melon is a tropical and subtropical vine of the Cucurbitaceae family. It is native to South Asia but is now grown in many parts of the world. A healthy diet chart is incomplete without Karela or Bittergourd. Karela is a very beneficial veggie for diabetic patients.

Steps to make Bitter melon Sabji (Diabetic food):

1. First of all, take a small cup of gram flour to the stove pan and add some water and fry it until it becomes golden colour on the gas stove. Now take this raw chickpea flour in a dish and add crush groundnuts, crushed sesame seeds, green chillies, ginger and garlic paste, a small spoon corrugated powder, a small spoon of cumin powder, salt according to taste, 1/4 small spoon hot spices, 3 tablespoons of lemon juice, and pour a little water and make a coarse paste.
2. Take the bitter melon and take out all the material from inside the bitter melon. Add this to the hot water and boid it for 5 minutes until it becomes soft to cut. Make small pieces and let it fill the flour built-in step 1.
3. Now take 2 tablespoons of oil in a pan and warm it. Then put rai, jeera, haldi in it. Then fill the filled bitter melon and keep it for 10 minutes to fry.
4. Now your bitter melon sabzi is ready to serve this with hot roti and salad and buttermilk.

True to the fact, karela benefits us right from managing diabetes to strengthening our immune system to reducing body inflammation, purifying blood to promoting weight loss. Have a quick look at all well-known benefits of not-so popular karela. There is no medically approved way to consume bitter melon as a treatment for diabetes at this time. Bitter melon may be used as a food as part of a healthy and varied diet. If you decide to take bitter melon, you should know that it may interact with any diabetes medication, potentially seriously reducing the blood sugar levels and inducing hypoglycemia or seriously low blood sugar levels.

So that’s going to wrap it up for this exceptional food bitter melon sabji (diabetic food) recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!