Hello everybody, it is John, welcome to our recipe site. Today, we’re going to prepare a special dish, mike's 7 day pms cure. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Mike's 7 Day PMS Cure is one of the most popular of recent trending foods in the world. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look fantastic. Mike's 7 Day PMS Cure is something that I have loved my whole life.

Feel free to add other fruits and even sweeteners to this frozen drink to suit your tastes. Also, make this drink frozen or fresh. Side Note: Yes, the Parsley addition is imperative to success in this drink but I assure you that you won't even taste it.

To begin with this particular recipe, we have to prepare a few components. You can cook mike's 7 day pms cure using 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Mike's 7 Day PMS Cure:

1. Get Cantaloupe Banana Smoothie
2. Prepare 1 Fresh Cantaloupe [a portion]
3. Get 1 small Fresh Banana [sliced]
4. Make ready 1 can Pineapples [use 2 slices with juice-unsweetened]
5. Prepare 1 Fresh Parsley [at least 1/4 cup - loose pack]
6. Take 1 cup Ice
7. Take Optional Medicinal Ingredients Proven To Combat PMS
8. Take 1 Fresh Spinach [1/2 cup - loose pack]
9. Get 1 Fenugreek Seeds [1 tbsp]
10. Make ready 1 Sunflower Seeds [1 tbsp]
11. Take 1 Fresh Ginger [1/2 tbsp]
12. Make ready 1 Wheat Germ [1 tbsp]
13. Make ready 1 Oats [1/4 cup]
14. Take 1 Kale [1/4 cup]

Order Your Delivery or Carryout Meal Online Today! Spread pizza crust or Italian bread out on the pizza stone or pan. Mix the butter and garlic together; spread over the crust. Sprinkle half the Mozzarella cheese over the garlic butter, then the Parmesan cheese, and then the remainder of.

Steps to make Mike's 7 Day PMS Cure:

1. Using whatever ratios of fruit/herb you desire and mix everything, including ice, in a high speed blender. Add a splash of pineapple, orange or cranberry juice, yogurt or milk and serve immediately.
2. Add additional fruits, sweeteners to your liking or any of the medicinal additions listed in the, "Options Section," you think you can at least tolerate. Authors Note: I've not tried the Fenugreek Seeds as of yet in this drink but the others listed are great additions with fantastic flavor. It's unseen but there is Wheat Germ in the drink pictured.
3. CANTALOUPES Vitamin C in cantaloupes is effective in regulating menstrual flow and relieving menstrual cramps in women. Regular consumption of cantaloupe during menstruation can reduce the flow and clotting considerably; and get rid of other menstrual problems. Cantaloupe is also sometimes used to induce menstruation.
4. BANANAS Evidence suggests that bananas may help reduce cramps associated with menstruation. In addition to being a rich food source of anti-cramping nutrients such as vitamin B6, bananas are loaded with potassium which helps reduce water retention. This is great news if you often experience bloating during menstruation.
5. PINEAPPLES Turbo-charge your anti-cramp diet by regularly eating pineapple. Pineapple contains bromelain, an enzyme that is thought to help relax muscles and thus help with menstrual cramps. Be aware, however, that most of the bromelain in pineapple is in the stem which is not as tasty as the flesh but which is nevertheless edible.
6. PARSLEY This often under-appreciated vegetable is much more than just a decorative garnish that accompanies meals in restaurants. It is loaded with important nutrients, and it can be used to treat various health problems, including menstrual cramps. It contains apiol, a compound that has been shown to be highly effective at stimulating the menstrual process and relieving menstrual cramps.
7. WHEAT GERM Wheat germ may be one of the best foods you can include in your diet if you suffer from menstrual cramps. It provides a concentrated source of vitamin B6 (pyridoxine), with a mere cup of crude wheat germ providing a whopping 75% of the recommended daily intake for this important vitamin! Wheat germ is also an excellent source of other B vitamins as well as zinc. What's more, it contains very high amounts of vitamin E and magnesium.
8. INFORMATION PROVIDED BY: http://www.healwithfood.org/menstrualcramps/foods.php#ixzz3COgPuVr8

One clinical trial found that using an essential oil blend consisting of cinnamon oil, rose oil, lavender oil, and clove oil for an abdominal massage. N., IBCLC, AHN-BC, CHT Trying to choose a supplement to combat your PMS or PMDD? A FIFTH of premenstrual syndrome sufferers might be cured if they quit the booze. Nearly one in ten cases could be prevented if heavy drinkers cut down to one glass of beer, wine or spirits a day, … Fighting PMS fatigue can be tough, but a healthy bedtime routine can include taking a relaxing bath in the evening, skipping screen time at least an hour before bed, going to bed at the same time each night, and avoiding heavy meals and caffeine four to six hours before bed. Firefighter Mike L. faces fear every day, but nothing prepared him for hearing his wife Tina was diagnosed with.

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